LOSE FAT AND BUILD MUSCLE:

6-12 Weeks of 100% Personalised Training and Nutrition

Customised Programming

Customised Nutrition and Macros

Designed For Your Goals and Preferences

CHOOSE YOUR LEVEL OF SUPPORT:

SPARK with bi-weekly progress check ins via video messaging

IGNITE with weekly progress check ins and adjustments AND regular accountability check ins throughout each week

BURN with weekly progress check ins and adjustments, regular accountability check ins throughout each week AND live one on one coaching calls with Debbie

EDUCATIONAL RESOURCES:

100s of training and nutrition resources and videos in our private Facebook group

Mindset coursework to keep your life aligned with your goals

Regularly updated to provide you with the best up to date content

Weekly live group coaching for all clients

COMPLETE SUPPORT:

Direct access to Debbie via the training app 5 days a week

Private community access

Everything you need to help you on your journey

MONEY BACK GUARANTEE

If you complete the program with 100% compliance or more and don't achieve your goal, I'll give you your investment back, IN FULL!

HURRY! INTAKE CLOSES IN

SPARK - Group Training Option.

NEXT INTAKE STARTS 28th JULY 2025 *$59 a week for 12 weeks. *Goal setting and fitness consultation completed online.

*Group training program to do at your home or current gym. *Recipe book and meal plan. *Guide to calculating macros and developing your own personalised meal plan.

*Two way communication direct to Debbie Via the app. *Fortnightly personalised progress check in and feedback via video messaging

IGNITE - Designed to maximise results simply

*$89 a week for 16 weeks.

*Video chat goal setting and fitness consultation.

*Personalised training program to do at home or your current gym.

*Personalised nutrition plan and/or macros and coaching.

*High protein recipe E-book

*Supplement guidelines and support to suit your goals

*Access to our private forum with weekly group coaching calls

*Weekly accountability and form check-ins from Debbie

each week with two way communication direct to your coach

*Weekly progress check ins and adjustments made to programming as and when required

*Feedback via video messaging

BURN - The FULL Package

*$119 a week for 16 weeks.

*Video chat goal setting and fitness consultation.

*Personalised training program to do at home or your current gym.

*Two way video coaching with form and technique feedback.

*Personalised nutrition plan and/or macros

*4 x recipe E-books.

*Supplement guidelines and support to suit your goals.

*Access to our private forum with weekly group coaching calls.

*Weekly accountability and form check-ins from Debbie each week with two way communication direct to your coach.

*Weekly progress check-ins and adjustments made to programming as and when required.

*Feedback via video messaging.

*Monthly one on one coaching calls with Debbie.

TESTIMONIAL: I have been training with Debbie for 18 months. When I first contacted Debbie I had left a very toxic relationship leaving me with a world of insecurities, self-doubt and hatred of my appearance and capabilities. I was also 135kg and ate away my emotions to cope with things, I remember first talking to Debbie and telling her what had happened and how it had impacted ,e. From the get go she was notrhing but understanding and supportive and reminded me that I was a strong woman who was capable of anything I put my mind to,

THroughout my jourmey with Debbie I have had many highs and lows. Tere have been periods where I haven't trained and lacked discipline with food and exercise. THroughoyt these lows Debbie was there. She gave me thr tough love I needed to hear and was the only one that really believed in me when it came to reclaiming my health and ultimately my life back.

Now I am 45kg lighter. I have learnt so much about myself and what I am capable of and my confidence is growing. I still have a long way to fo but I know that Debbie has always got my back. She isnt just a coach. She's also a lifelong friend.

MEET YOUR TRAINER, DEBBIE BATES

For over two decades, Coach Debbie Bates has empowered countless women, much like yourself, through her extensive expertise. With a focus on exercise, nutrition, mindset, and self-love, she has distilled her years of experience into The Self Love Movement, a platform dedicated to supporting individuals in achieving their goals.

As a single mother of two and an FMG bikini athlete, Debbie also navigates the realm of tech entrepreneurship. Her firsthand understanding of the challenges faced by busy women and mothers fuels her commitment to helping them thrive. Recognising the tendency to prioritise others over oneself, she has developed techniques and programs tailored to meet these demands, ensuring clients achieve remarkable results without feeling overwhelmed.

Responding to the overwhelming demand for in-person training, Debbie launched The Self Love Movement to extend her reach and assist more women in sculpting their ideal bodies and lives. With her keen attention to detail and unwavering passion for aiding others, Debbie meticulously crafts each program and meal plan, incorporating evidence-based strategies for both fat loss and muscle gain.

YOUR HUNT FOR THE PERFECT, COMPLETE FITNESS PROGRAM IS OVER

Picture this: it's six weeks into the future, and you're basking in a newfound sense of confidence that seems to radiate from within. As you glance at yourself in the mirror, the subtle yet significant changes in your physique are undeniable. Each passing day brings you closer to your goals, and the transformation is becoming more apparent with every glance.

People in your life start to take notice. They can't help but comment on the positive changes they see in you. "Have you lost weight? How did you do it?" they inquire with genuine curiosity. Their words only serve to affirm the progress you've made and fuel your growing confidence even further.

With each compliment and every acknowledgment of your journey, your self-assurance skyrockets. It's as if a weight has been lifted off your shoulders, allowing you to stand a little taller and walk a little prouder. Your self-esteem, once wavering, now flourishes, nourished by the self-love that fills your heart to the brim.

You find yourself reclaiming control over not just your physical appearance, but over every aspect of your life. The choices you make, the actions you take – they're all guided by a newfound sense of empowerment. No longer do you feel constrained by the limitations that once held you back.

Gone are the days of believing you don't have enough time or that you're too old to make a change. The notion of being too uncoordinated or unable to cook nutritious meals feels like a distant memory. You realise that these were merely excuses, barriers that have since crumbled in the face of your determination and resilience.

As you continue to progress on your journey, you can't help but notice the subtle shifts in your demeanour. There's a spring in your step, a sparkle in your eyes – tangible manifestations of the happiness and contentment that now fill your soul. You exude a newfound energy, a vibrancy that draws others to you.

With each passing day, you become more aware of the boundless possibilities that lie ahead. Your future seems brighter, brimming with potential and promise. You're no longer held back by doubt or fear; instead, you embrace the unknown with open arms, eager to see what lies beyond the horizon.

In just six weeks, you've transformed not only your body but also your mindset, your outlook, and your life. You've proven to yourself that change is possible – that with dedication, perseverance, and a whole lot of self-love, you can achieve anything you set your mind to. And as you stand on the precipice of a new beginning, you can't help but feel excited for the journey that lies ahead.

No matter how many times you've tried before - this is the last time. Debbie Bates and The Self-Love Movement will give you the momentum and support you need to succeed once amd for all.

WHAT IS THE COACH DEBBIE BATES DIFFERENCE?

12-16 Week Transformation Journey

Dive into 3-4 exercises phases, meticulously crafted just for you by Coach Debbie Bates. This structured approach maximises results and keeps you consistent and engaged. All programming is evidence backed.

Flexible Training Schedules

You choose how many training days you can commit to each week either at home or the gym. Debbie will plan your protocols around your availabilities. This maximises your time without sacrificing personal commitments

Decades Experience

With two decades experience and as a seasoned athlete, you will not only improve your physique but also your knowledge on fitness and health.

Detailed Practice

Video and written instruction for each exercise are included, however Ignite and Burn clients are also invited to send videos of their technique to Debbie for corrections and cues to keep training safe, effective and ensures you get the best results possible.

Enhanced Fat Loss Rates

Effective and proven fat loss strategies, incorporating nutrition protocols, strength and cardio activities, expertly combined to get you results quicker, boosting your confidence and quality of life

Tailored Dietary Objectives

Personally calculated macro and calorie targets that align with your goals and activity levels. You will be carefully balanced for optimal performance and recovery as well as body re-comp goals.

Celebrate Your Wins

Monitor your gains when you lift, your changes on the scale and with your measurements and receive regular feedback and coaching. This feedback loop will keep you on target, accountable and allow for adjustments to be made along the way.

Around The Clock Support

Debbie caps client numbers to ensure you receive the best support. With direct messaging access to Debbie and our online community, you have constant support. Debbie is passionate about your success and the support you will receive reflects this.

100% Money Back Guarantee

Debbieis so confident in her protocols that as long as you complete 12 weeks with 100% compliance and you DONT get the expected results, you will get 100% of your investment refunded. You have nothing to lose!

BE QUICK! NUMBERS ARE LIMITED!

SPARK - Group Training Option.

NEXT INTAKE STARTS 28th JULY 2025 *$59 a week for 12 weeks. *Goal setting and fitness consultation completed online.

*Group training program to do at your home or current gym. *Recipe book and meal plan. *Guide to calculating macros and developing your own personalised meal plan.

*Two way communication direct to Debbie Via the app. *Fortnightly personalised progress check in and feedback via video messaging

IGNITE - Designed to maximise results simply

**$89 a week for 16 weeks.

*Video chat goal setting and fitness consultation.

*Personalised training program to do at home or your current gym.

*Personalised nutrition plan and/or macros and coaching.

*High protein recipe E-book

*Supplement guidelines and support to suit your goals

*Access to our private forum with weekly group coaching calls

*Weekly accountability and form check-ins from Debbie

each week with two way communication direct to your coach

*Weekly progress check ins and adjustments made to programming as and when required

*Feedback via video messaging

BURN - The FULL Package

*$119 a week for 16 weeks.

*Video chat goal setting and fitness consultation.

*Personalised training program to do at home or your current gym.

*Two way video coaching with form and technique feedback.

*Personalised nutrition plan and/or macros

*4 x recipe E-books.

*Supplement guidelines and support to suit your goals.

*Access to our private forum with weekly group coaching calls.

*Weekly accountability and form check-ins from Debbie each week with two way communication direct to your coach.

*Weekly progress check-ins and adjustments made to programming as and when required.

*Feedback via video messaging.

*Monthly one on one coaching calls with Debbie.

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